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PARK CLUB

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Recorded and Produced by Ovada Media

STRENGTH TRAINING

Booty Builder V8

The Booty Builder makes hip-thrusting safer, faster, and more effective. The patented raised feet design puts you in the ultimate position to isolate the glutes. Glute activation is important for physical function, strength, and performance. The compact design eliminates the need to occupy benches, barbells, weight plates, and floor space. Stop in today to give it a try!

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Dumbbells

From 5 lbs up to 120 lbs

Free Weight Area

Squat Rack, Smith Machine, Flat/Incline/Decline Benches, ViCore Benches, Flat/Incline Biangular Machine, Preacher Curl Bench, Landmine Press, Chains, Olympic Bars

First Row:

Upper Body (shoulders, chest, back)

Second Row:

Lower Body (quads, hamstrings, calves, glutes)

CARDIO

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Matrix Treadmills

Our club provides one of Matrix's Top 5 treadmills- featuring a flex board underneath each belt, crafted to relieve pressure on your knees and other sensitive joints, extra wide workout belts for more personal space, touch screen and easy-to-use consoles with various speed/incline levels and exercise programs.

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XT One, Lateral X, & X-Ride
  • XT One​​ (Left)

    • With different stride levels, you can easily range from walking to sprinting, running to climbing, even hiking. HIIT Boosters on the console screen amplify your workout and make for a mini personal trainer, right inside your machine

  • Lateral X (Middle)

    • Unlike any other, the Lateral X goes not back and forth but side to side, working your inner and outer thighs and all the small muscles above the knees.

  • X-Ride (Right)

    • This recumbent elliptical has heart rate monitoring and HIIT Boosters, which help isolate upper and lower body by using the handlebars and foot placements, creating the most comfortable yet challenging body workout you can experience sitting down.

Recumbent (Left)

In a laid back reclining position, this bike distributes the weight of the rider in a larger area supporting the back and the buttock- this low impact workout prevents injury by putting less stress on the joints. This bike provides both upper and lower body workout. It is beneficial for glutes, hamstrings, calves, tibialis anterior, etc.

Hybrid (Right)

With its vast array of fitness programs to choose from, a quality LED display for keeping tabs on your progress, and 30 levels of resistance, this bike is an ideal way to build your leg strength and overall stamina with a smooth operation each and every time.

Strength Training

Dip/Chin Assist, Arm Curl, Seated Row, Hip Adduction, Hip Abduction

5 Stack
(Multi-station)

Rear Delts, Pec Fly, Tricep Press, Seated Row, Lateral Pull Down, Pull Up Bar, Cables Crossover and Attachments

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Matrix Ellipticals
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Matrix Ascent Trainers

Matrix Ascent Trainers are not your average elliptical. With elevation levels from 0-100, these machines allow you to incorporate a stair-master workout and a cross country workout all in one, without machine hopping and wasting time!

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Matrix Recumbent & Hybrid Bikes

CORE ZONE

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Leg Raise, AbCoaster, AbSolo, Roman Bench, Abs Bench

  • AbSolo (Middle)

    • Ever had a challenging core workout while playing a carnival game? The AbSolo is your way of doing so! This fun and effective abdominal exercise machine keeps users excited about working their core. Now with a ball return design, 3 "touch targets" for training variety, and an air-filled bumper seat for an effective core workout.

  • Roman Bench (Second in from Right, Red)

    • The Roman Bench is a small, compact apparatus that is waist high and used to target back and core muscles. It has a padded seat to sit or lay across, along with leg pegs/rolls to secure you and work your leg muscles.​

  • Abs Bench (Far Right)

    • The Abs Bench is designed with dual pivot motion to naturally perform a double-crunch exercise using both a forward-crunch movement and a reverse-crunch movement. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout.

  • Leg Raise (Far Left, Red)

    • Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg raises target your lower stomach muscles, which are trickier to tone up.

  • AbCoaster (Second in from Left)

    • The Ab Coaster stabilizes your upper body and helps you maintain proper posture while performing the exercise. Many users report that it is easier on their back and neck than doing traditional ab exercises.

STRETCHING SPACE

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  • Stability Balls

  • Plyo Boxes

  • Kettlebells

  • Resistance Bands

  • Ab Carvers

  • Bosu Balls

  • Medicine Balls

  • Slam Balls

  • Yoga Mats

What's New at Park Club?

Matrix ClimbMill C50/XUR

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Elevate your workout with the Climbmill C50/XUR, now available at our gym with a premium Smart Console and display. This state-of-the-art machine is designed to give you a full-body workout that targets your glutes, quads, hamstrings, and calves, all while burning calories and toning your lower body.  With its seamless operation and built-to-last design, the Climbmill C50/XUR is the perfect addition to any gym or home fitness space.

With its smart console and display, this climbmill is more versatile and user-friendly than ever before. The intuitive touchscreen allows you to easily track your progress, set goals, & monitor your heart rate, while the smart console provides interactive workouts & customized training programs that are tailored to your unique needs and goals.

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Octane Fitness Lateral X

We've upgraded to Octane Fitness' newest LateralX elliptical because cardio shouldn't feel like a drag. With its unique lateral motion, the LateralX works muscles that other ellipticals can't, providing a full-body workout that is both challenging and fun. Plus, with its adjustable stride length, you can customize the machine to fit your body perfectly, ensuring a comfortable and effective workout every time.

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But the LateralX isn't just about the workout - it's also about the technology. The SMART Console provides interactive workouts, real-time coaching, and customized training programs, with a sleek touchscreen display. And with its compatibility with popular fitness apps, this machine makes it easy to stay motivated and track your progress.

TITAN Series Women's Cerakote Olympic Barbell

Experience the power of the TITAN Series Women's Cerakote Olympic Barbell at Park Club! Manufactured in the USA with high-quality American steel, crafted with a Cerakote shaft and Cerakote or hard chrome coated sleeves, this multipurpose barbell is ideal for Olympic weightlifting and Powerlifting, providing the right amount of whip or flex for smooth movement during your lift. With its 190K PSI tensile strength shaft, dual knurl marks, medium diamond textured knurling, and bronze bushings, this barbell allows you to push yourself to the max and surpass your personal records.

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Texas Deadlift Bar Cerakote

Looking for a barbell that can help you achieve your deadlifting goals? Look no further than the Texas Deadlift Bar Cerakote, now available at our gym. This barbell is a game-changer, offering superior performance and durability that you won't find anywhere else.

Crafted from high-quality American steel, this barbell boasts an impressive 1,500-pound weight capacity, making it the ideal choice for serious lifters. It also features a Cerakote finish that not only looks great but also provides added protection against rust and corrosion, ensuring it will last for years to come.

But what really sets the Texas Deadlift Bar Cerakote apart is its unique design. With a longer and thinner shaft, this barbell allows for more flex, providing you with a greater range of motion and more explosive lifts. It also features a knurl pattern that is specifically designed to reduce hand fatigue, so you can keep pushing yourself to new heights without worrying about discomfort.

Whether you're a seasoned lifter or just starting out, the Texas Deadlift Bar Cerakote is the perfect addition to your workout routine. So come check it out at our gym and experience the difference for yourself!

Recorded and Produced by Ovada Media

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