Our Fitness Center

STRENGTH TRAINING

Dumbbells

From 5 lbs up to 120 lbs

Free Weight Area

First Row:

Upper Body (shoulders, chest, back)

Second Row:

Lower Body (quads, hamstrings, calves, glutes)

Strength Training Machines

Squat Rack, Smith Machine, Flat/Incline/Decline Benches, ViCore Benches, Flat/Incline Biangular Machine, Preacher Curl Bench

Strength Training

Dip/Chin Assist, Arm Curl, Seated Row, Hip Adduction, Hip Abduction

CARDIO

Matrix Treadmills

Our club provides one of Matrix's Top 5 treadmills- featuring a flex board underneath each belt, crafted to relieve pressure on your knees and other sensitive joints, extra wide workout belts for more personal space, touch screen and easy-to-use consoles with various speed/incline levels and exercise programs.

5 Stack
(Multi-station)

Rear Delts, Pec Fly, Tricep Press, Seated Row, Lateral Pull Down, Pull Up Bar, Cables Crossover and Attachments

Matrix Ellipticals
XT One, Lateral X, & X-Ride
  •  XT One​​ (Left)

    • With different stride levels, you can easily range from walking to sprinting, running to climbing, even hiking. HIIT Boosters displayed on the console screen amplify your workout and make for a mini personal trainer, right inside your machine​.

  • Lateral X (Middle)

    • Unlike any other, the Lateral X goes not back and forth but side to side, working your inner and outer thighs and all the small muscles above the knees.

  • X-Ride (Right)

    • This recumbent elliptical has heart rate monitoring and HIIT Boosters, which help isolate upper and lower body by using the handlebars and foot placements, creating the most comfortable yet challenging body workout you can experience sitting down.

 

Matrix Ascent Trainers

Matrix Ascent Trainers are not your average elliptical. With elevation levels from 0-100, these machines allow you to incorporate a stair-master workout and a cross country workout all in one, without machine hopping and wasting time!

Matrix Recumbent & Hybrid Bikes
  • Recumbent (Left)

    • In a laid back reclining position, this bike distributes the weight of the rider in a larger area supporting the back and the buttock- this low impact workout prevents injury by putting less stress on the joints. This bike provides both upper and lower body workout. It is beneficial for glutes, hamstrings, calves, tibialis anterior, etc.

  • Hybrid (Right)

    • With its vast array of fitness programs to choose from, a quality LED display for keeping tabs on your progress, and 30 levels of resistance, this bike is an ideal way to build your leg strength and overall stamina with a smooth operation each and every time.

 

CORE ZONE

Leg Raise, AbCoaster, AbSolo, Roman Bench, Abs Bench
  • Leg Raise (Far Left, Red)

    • Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg raises target your lower stomach muscles, which are trickier to tone up.

  • AbCoaster (Second in from Left)

    • The Ab Coaster stabilizes your upper body and helps you maintain proper posture while performing the exercise. Many users report that it is easier on their back and neck than doing traditional ab exercises.

  • AbSolo (Middle)

    • Ever had a challenging core workout while playing a carnival game? The AbSolo is your way of doing so! This fun and effective abdominal exercise machine keeps users excited about working their core. Now with a ball return design, 3 "touch targets" for training variety, and an air-filled bumper seat for an effective core workout.

  • Roman Bench (Second in from Right, Red)

    • The Roman Bench is a small, compact apparatus that is waist high and used to target back and core muscles. It has a padded seat to sit or lay across, along with leg pegs/rolls to secure you and work your leg muscles.​

  • Abs Bench (Far Right)

    • The Abs Bench is designed with dual pivot motion to naturally perform a double-crunch exercise using both a forward-crunch movement and a reverse-crunch movement. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout.

 

STRETCHING SPACE

  • Stability Balls

  • Plyo Boxes

  • Kettlebells

  • Resistance Bands

  • Ab Carvers

  • Bosu Balls

  • Medicine Balls

  • Slam Balls

  • Yoga Mats

© 2016 by Park Club Productions