Park ClubFeb 18, 20201 minWait, Exercise is THAT Important?!Why Exercise??? 1. It can save your life! Seriously! Regularly doing cardio and strength training reduces your risk of heart disease,...
Park ClubAug 7, 20195 min5 Workout Recovery TipsFeeling a bit sore? No worries. There’s nothing quite like the rush of getting into a good workout. But the day after? Yeah, not so much...